No mirrors. No theatre. Just coaching, steel, and measurable progress.
Small-group strength, conditioning, open gym, and nutrition accountability for people who want structure without the franchise gloss.
Weekly rhythm
Scan the week in seconds.
Head coach
Mara Ellis
Barbell technique, programming, and return-to-training plans.
Conditioning
Jon Vale
Engine sessions, boxing conditioning, and accountability groups.
Memberships that make the next step obvious.
Two coached sessions weekly.
Unlimited classes, open gym, progress tracking.
Unlimited plus monthly personal programming.
Trial week
Come in once. Know if it is yours.
A coach will place you in the right session and scale the work before you touch the bar.